Do you want to have a healthier body and body? Of course, you do. Then you need to be very careful when it comes to your diet. Fortunately, there are plenty of delicious meals that can do wonders for your body. Whether you want to lose weight or keep fit, we tell you what to eat to make your body happy. Here’s the delicious and healthy food you should not miss out of your kitchen and your diet.
The list of foods you find below can do wonders for your body. However, you should keep in mind that it is not enough just to eat healthy food to see results. Try to cook as often as possible, avoid sweets and fast food and see that the results will not be delayed.
When talking about healthy foods that should not be left out of your kitchen, we can not but remember olive oil. It is rich in monounsaturated fats, which have a beneficial effect on the body and reduce the risk of heart disease.
So, when cooking, it is best to replace butter, sunflower oil or lard with olive oil. You can also use it for salads. One teaspoon of olive oil has about 120 calories, which means you do not have to consume too much. So no matter what you cook, try not to include in your diet more than 2 teaspoons of olive oil a day.
Even if it is not a food, green tea cannot be missed from the list of healthy substances you need to have at your fingertips. If you are not new to the sports and fitness world, then you certainly know that green tea has a lot of beneficial effects on the body. For example, it can prevent cancer, promote weight loss, slow down Alzheimer’s and not only. In fact, specialists say green tea helps fight almost all diseases, from the heart to cold.
Because it has a very small number of calories, about two per cup drinking, you can drink as much tea as you like. Actually, doctors recommend between one and three cups every day.
In terms of calories, a large egg has about 74 calories. But experts say you have to take care of how many eggs you eat because too many can harm your body. So, you should eat up to 7 eggs a week.
Don’t you know what to eat to develop your muscles? The answer is simple: it eats eggs. They will give you the necessary nutrient dose to help your muscles excel and work out your workouts if you go to the gym.
With a high content of amino acids, which helps to develop muscles, beef is a healthy food rich in iron and zinc. Also among the nutrients found in beef are vitamin B6, B12, potassium, selenium.
You can eat this meat three to four times a week, but you should keep in mind that 100 grams mean between 104 and 188 calories per 100 grams, depending on how fat is.
Ever since you were a kid, you’ve probably been told to drink milk because it’s really beneficial. Well, in the case of adults, things are the same. Furthermore, studies show that a diet from which dairy products are completely lacking can cause your body to suffer. When you do not drink milk, your body releases hormones that make cells retain fat. So include it in your diet and drink at least one glass of milk every day.
Of course, you can take your calcium and other dairy doses, but take care of the calories and the amounts you consume. Researchers at The Nutrition Institute of the University of Tennessee, USA, say dairy foods can ease the burning of fats and slow down their deposition.If you choose to drink 1.5% fat cow’s milk, you need to know that 100 milliliters mean about 30 calories.
Your diet always needs water. With its help eliminate the toxins in the body, you will have healthy joints, regulate body temperature, prevent the appearance of kidney stones and not only. By the way, experts say that if you do not drink enough water, the healthy food you eat might lose its effects.
Water is also extremely important for people who want to lose weight, and without it, the results appear much slower or perhaps not at all. So if you want to get out of kilos try to drink a glass of water every half an hour, which will help you get rid of hunger. You can add lemon or cucumber for a plus of vitamins and flavor. As we all know, water has no calories, and whether you want to lose weight or not, you should drink at least two liters every day.
Some healthy foods that should be included in your diet include turkey breast. Having a high content of vitamin B and zinc, this meat has very little fat but is rich in protein. It is also very easy to cook and you can choose from a lot of recipes that use turkey meat. Of course, try to stay away from heavy packs or add-on sauces.
100 grams of turkey breast has about 75 calories if you remove the skin so you can consume it with confidence. Nutritionists recommend that you include it in your diet 3 times a week.
Are you looking for a snack to calm your hunger and have excellent effects on your body? A portion of almonds is exactly what you need. Rich in fiber, protein and vitamin E, this healthy food also has positive effects on the digestive system, the skin, and the heart.
Although they have a lot of qualities, you have to take care of how many you eat because they have a very high-calorie count, where it will be about 576 per 100 grams. More information about the benefits of almonds can be found here.
As I said above, dairy products are important for a healthy diet. So when it comes to yogurt you have all the benefits I have mentioned in the case of milk, plus the fact that it has active cultures that fight bacteria in the intestines. Studies show that people who consume yogurt have much fewer chances to cool.
You can eat yogurt every day, one or two servings. Depending on the amount of fat, 100 grams of yogurt has about 70 calories.
Do not you know what to eat to have a strong and healthy body? Follow Popeye the Sailor Man’s advice and consume spinach as often as possible. Your body will have calcium, fiber and not only. It also helps you see better, have more flexible joints and improves the immune system.
Given that it has only 23 calories per 100 grams, you can eat it whenever you want. But doctors recommend it to be in your diet at least once a week.
Broccoli has become an increasingly popular vegetable lately, and this is not surprising at all because it is one of the healthiest foods you can consume. Whether you choose to put it on pizza, stir-fry, turn it into a delicious lining, broccoli is rich in iron, calcium, fiber, and vitamin C. It also helps you get stronger bones and increases your immunity.
It has about 34 calories per 100 grams, so it can be consumed without restrictions a few times a week.
When it comes to tomatoes, not only is it among the healthiest foods you can eat, but it is also among the fruits you have in mind regardless of the season.
Tomatoes fight against many diseases, including prostate cancer. Also, no matter if you eat them raw or cooked, you will have an excellent portion of nutrients. With only 18 calories per 100 grams, tomatoes should be in your diet at least four times a week.
With a high Omega 3 content, salmon should not be missed from healthy cuisine in your kitchen. If you eat this type of fish regularly you will have a better memory and a strong heart. It also helps against blockages in the veins. Moreover, salmon is rich in protein and stimulates metabolism.
Specialists recommend fit people to eat salmon three times a week. 100 grams of salmon has about 120 calories.How about you? Which of these delicious and healthy foods are your favorites?